It can get annoying dealing with anxiety day in and day out. It can appear anywhere and at anytime, no matter what you are doing in your day. This can ruin your entire day by affecting your mood. By reading the following article, you can learn how to stop anxiety from ruining your day.

Listening to music is a great way to deal with anxiety. If anxiety is taking over, start playing your favorite music. Focus on the rhythm and beats. In no time, you will forget the problems that had you worried in the first place. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.

You can effectively take back control of the disruption of your breathing by using a pattern to the intake and release of your breath. Count softly to yourself as you breathe deeply, and concentrate on letting relaxation flow through your body. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.

Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. For great therapy, watch a funny film, read books that make you laugh, or contact a funny friend who will start to make you laugh.

Keep an anxiety journal. Some people have stressful thoughts built up and no way for them to be released. When everything can be "unloaded" into something like a journal or diary, your brain can start thinking about the present instead of dwelling on past or future things.

Look into amino acids, as they may be an effective anxiety treatment. Many people find they are low in certain nutrients and their bodies do not produce enough serotonin. A lot of good books, like the Mood Cure, talk about treatment regimens that you can apply using retail supplements to manage or even eliminate anxious feelings.

Don't bottle up your feelings of anxiety; talk to somebody - a doctor, a friend, or a family member - about your troubles. Hiding your feelings