It's clear that your family cares about you, and wants you to stop smoking. Your doctor wants the same from you. You will also find that your insurance provider will offer a discount for quitting. So, why haven't you quit yet? There is no better time than now to quit smoking, so keep reading for some very useful advice on how you can stop, once and for all.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. You will remember these reasons, and think about them every time you want to smoke. It will help you stay motivated and focused on success, possibly making quitting a little easier.

Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. Many people find that keeping late night hours leads to elevated cigarette cravings. This is also an easier time to sneak in a cigarette. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.

do electronic cigarettes smell Make sure you take the process one day at the time. Quitting isn't a binary thing; it evolves over a long period of time. Try not to fret about the next week, the next month, or the next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.

To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. You will minimize your weight gain when you do this. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.

npro electronic cigarette Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruit