Attempt to consume meat with roughly a gram of protein for each pound you weigh. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.

Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don't see a weight change, you might want to increase the intake even more.

On the days you have designated for muscle growth exercises, you must ensure that you eat well. Eat more calories an hour before your workout. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.

Include an effective number of repetitions in your training session sets. For example, do 15 lifts and then take a break of one minute. This will help to keep the lactic acids flowing, which help to stimulate your muscle growth. If you do this a couple of times each session, you will see great results.

Don't keep your routine the same all the time. Doing the same thing day-in and day-out will bore you, possibly leading you to want to skip your workout entirely. Change your routine regularly to work on different groups of muscles and keep things challenging enough. If you are able to do this successfully, you will not get as tired of your routines, and you will want to continue to do them.

Consuming a sufficient amount of protein is a significant factor in building muscle. An excellent method of consuming an adequate amount of protein is by making use of supplements, such as protein shakes. These shakes work very well immediately after you workout and right before you hit the sack. If you want to shed pounds while building muscle, have one serving a day. However, gaining mass together with muscle