Have you suffered from acid reflux? If so, then you understand how severe this condition can be. Don't just suffer through it; instead seek advice to conquer it. Read on for some helpful advice to do that.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. If you lay on your back, the acid will come back up through your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

The fattier a food is, the worse the acid reflux becomes. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to stay healthy.

Stress is a huge opponent of acid reflux. Your stomach produces more acids when you feel stressed. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

Stress can be a factor in your condition. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, find some way to relax after every meal. This may be meditation, yoga, reading a book, watching television, etc.

If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Laying down can make it hard for your digestive system to work properly. You will feel better and avoid acid reflux by staying upright.

It is always a good idea to keep upright after eating a meal for at least a couple hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will get relief in your esophagus if you sit or stand.

Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause you