Everyone knows that people get older. But how quickly your body and mind show their age is partly up to you. Learn how to avoid signs of aging in your body and mind and increase longevity by studying the information in this article and applying it to your life. By using the tips in this article, you are sure to enjoy many more youthful years.

Try new things and constantly keep an active mind. The older you become, the wiser you get, so continue to increase your intelligence. Take a local college class, maybe about computers, or settle in with a crossword puzzle.

Always make certain you are receiving the appropriate rest for your age bracket. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation. Not sleeping enough to keep yourself rested will make you irritable and prone to depression.

Ensure that your sleeping habits are in sync with the amount of sleep you need, based upon your age. You should get at least 7 hours of sleep a night, it will help you stay healthy. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.

Add personalized touches of style to your home so it reflects who you are. As you age, you may find that you cannot stay in the place you thought you would be forever. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings lively.

Powder makeup is not good for your skin as you get older. This is particularly true for older individuals because their skin requires additional hydration. Include more simpler beauty techniques into your lifestyle such as using cosmetics like lip gloss, eyeliner and mascara.

Make sure you eat healthy foods. Keep your diet low in fat and sugar, but balance it out with many fruits and vegetables. A balanced diet will help you keep your mental health, as well as your physical health, and you will have the right fuel