Although many smokers would like to quit, they do not go through with their plans. The tips provided below will help you accomplish your dream. Read them carefully. Apply everything that you know to be able to truly quit forever.

In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette. By delaying your actions, you find that you really didn't want that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.

Smoking is a step-by-step process that should be done day by day. Focus on getting through just one day without smoking. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

If you are trying to stop smoking, get a lot of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.

Rest is important when quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.

Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Exercise is also a very effective stress reliever. If exercising wasn't already a regular part of your life, then start with an occasional walk. Talk to your doctor befo