To enjoy the highest quality of life, you need to take proper care of yourself. It is difficult, though, to figure out how to remain fit over time. Given the plethora of fitness information available, it's hard to figure out what is good and what is bad. The tips laid out here will give you a solid foundation on how to get fitter.

The best fitness routines target your problem areas and allow you plenty of flexibility. Check into local classes to find one that interests you.

Release your fear. Cycling is also a great fitness option. Biking to work is inexpensive, enjoyable and a great fitness booster that almost anyone can do. If your ride to work is only about 5 miles it should take less than thirty minutes to get to work, and in the process, you get a two for one deal on workouts, because you still have to bike home.

Don't lift weights for more than an hour at a time. Muscle wasting will begin after an hour of lifting weights. Keep your weight lifting regime under an hour.

Always exhale after each repetition. That will help your body to maximize energy usage and lets you breathe in more air when you exhale; that will give you a lot more energy overall.

Maintain a fitness log detailing your fitness activities for the day. Make a note of workouts, and remember to include additional exercises done that day. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. When you write down what you do daily, it helps you see see how well you are progressing so that you know if you need to step it up or not, and it helps to keep you motivated.

The importance of a strong core must not be underestimated. Every physical activity you engage in will be positively influenced by a strong core. Doing sit-ups is an easy and cheap way to build your core. Sit-ups require no special equipment and you can do some reps virtually organic green tea anyw