It sounds very easy to age with style and grace, but the process is more difficult when you are actually going through it. No one can avoid getting older, but the challenges are many. Even so, you can limit the effects of aging and stay healthy if you do a few important things.

Do not worry about the number of your age. You might go crazy if you keep focusing on your 150/90 blood pressure and the fact that you've gained 20 pounds lately. Do things that are fun and let your doctor deal with your numbers.

Creating and maintaining healthy relationships is important to healthy aging. Being active in your local community has been linked to a longer, and healthier, life. Build the bonds of intimacy with the people closest to you, and have someone you can really talk to. Your social connections are very important as you age.

Increase the intensity of your exercise program. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Take at least five 30-minute walks each week. Do some strength exercises as well, preferably twice per week. This keeps your body healthy and fit, and helps you avoid other age related problems.

You need the positive benefits friendships provide to enjoy a long and fruitful life. Age is irrelevant when it comes to forming new friendships. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.

With increased age, you tend to view your home as your very own sanctuary. Make sure you make your home yours and personalize it. This will ensure that you can relax once you finally get home from a hard and long day. Your home can be ready for your return.

You should enjoy your journey through your life. Just because you are getting older, does not mean that you should no longer set milestones. You should always have something in your life that you are striving to achieve so that you can retain your sense of pride in your accomplishments