There are a large number of hints and techniques regarding the slowing of aging that have been passed down through the generations. The following tips will help you live well, and stay active even into old age.

Control your frowning to prevent wrinkles. You may not realize just how much frowning can make you look older. If you find yourself frowning, give yourself a sharp pinch. Eventually you will break yourself of the habit.

To be healthy and age well, keep learning. It is important to always learn through life.

Slow the aging process by eating a healthy, well-balanced diet. Fiber, whole grans, fruits and vegetables that are low in cholesterol, saturated fats and trans fats are essential to a healthy diet. Your body will then be full of vitamins and nutrients that you need to stay healthy.

Make your home your own. As we age, we often find that our tastes change, so make sure you keep your home consistent with your tastes. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.

Turn your house into a home by personalizing it. When you get older, you may find you have to downsize your house to a smaller home or an apartment. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.

If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. As you age, it is more important than ever to keep your skin hydrated. Consider how simple cosmetics, such as lip gloss, mascara, and eye liner can fit into your lifestyle.

Keep only the positive people in your life. Studies prove that smiling and laughing reduce wrinkles and help you to look younger. With that said, be sure to spend as much time with friends and family that make you laugh and happy instead of the ones that try to bring you down with them.

Your life is a wonderful adventure that should be embraced at every given moment. Set goals as you