Getting the hair of your dreams can be hard. The weather, improper hair products, over-drying and harsh styling can all create damaged hair. This article will allow you to see how to care for your hair better with a few easy steps.

If your body is healthy, your hair will be healthy too. Make new hair growth healthy by eating a nutritious diet, taking beneficial supplements and drinking enough water each day. Eating a balanced diet that includes plenty of whole grains, fruits and vegetables, lean protein and beneficial fats can help your hair stay healthy and strong.

It is crucial you ensure your hair retains moisture, otherwise it can lead to dry and brittle hair which can break. To keep your hair well moisturized, don't use steaming hot water to shampoo. Once your hair has been shampooed, turn the water down to a cool temperature before rinsing it. This process seals the shaft of your hair and prevents damage.

Prevent the sun from damaging your hair by using products that have sunscreen. The sun can damage your hair and may take away the benefits of your every day hair care routine. By protecting your hair, it will be healthier and will not lighten.

Your hair does not grow faster because you have had a trim. No matter how much you trim your hair, it grows at a rate of about half an inch each month. You can sometimes see faster growth with biotin supplements or in the summer; however, hormones, not scissors, control hair growth. Trims can get rid of split ends, however, and that makes hair look great.

When drying your hair, make sure that you never pull and tug on your hair. This can break the hair, resulting in frizzy and frayed hair. Use softer patting or blotting to remove excess water. You could also try a gentle squeeze with your towel. It's also best not to brush or comb your hair while it's still wet, unless the comb you use is wide-toothed.

Always shampoo your hair with care, or you may just wash out your hair's natural oils. Although you m