Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. There are lots of medications and natural remedies for acid reflux. Reading this article will teach you what to do.

Eat your last meal three hours ahead of bedtime. The acid and foods you've eaten stay in your stomach when you are awake and upright. By lying down after eating, acid can rise to your esophagus, causing acid reflux. That is why you should wait a few hours prior to sleeping.

Lose weight to help prevent and lessen the effects of acid reflux. Acid reflux is very common among obese and overweight people. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Don't engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.

A little bit of physical activity can go a long way. Be careful not to overdo it. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also helps you lose weight and reduces heartburn.

Elevate your bed's head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Make sure your head is at least a half foot higher than above the end of the bed. If the chest and head are elevated, then you