There isn't any reason why you need to be scared when it comes to the word "fitness". You may have bad associations with the word "fitness" due to past failures. You can't allow these feelings to control you. Let them go and begin enjoying a healthier you. The below article will provide you some tips on how to do this.

This article is brought to you by Get Active London , the leading resource for boxing clubs london .

Many people try and reach their fitness goals by lifting weights. There are six exercises that you need: bridges, handstand push ups, push ups, pull ups, squats, and leg raises.

Remember to tighten your glutes each time you do a rep of a weight-lifting exercise involving lifting weights over your head. This gives the buttocks a great workout in addition to reducing the risk of hurting yourself by being in a bad position. The position you assume when flexing your glutes help to stabilize and protect your spine.

The best exercise programs will not only tone your body but also include exercises designed to increase flexibility. Are there any classes in your area? Research the possibilities.

If you like to watch TV, do your exercise while you watch your favorite shows. For example, walk briskly in place each time a commercial comes on. Get small hand-held weights and do some light lifting while you are on the couch. You can always find time to get extra exercise in.

It is a common misconception that exercising abs every day is a good idea. Actually, this isn't an ideal practice for this particular muscle group. Abs need rest too! You should attempt to let your abs rest about 48 to 72 hours after you work them out.

Take a piece of paper and establish a schedule for yourself. Come up with a plan that has you working a certain amount of days and stick to it. If missing one workout day has to happen, make sure you