Aging gracefully can seem like a tall order. Growing old is a difficult task, one that never gives you a break. As you do start to grow older, though, you can do a lot to make the rest of your life healthier and more enjoyable.

Frowning can increase the number of wrinkles in your skin. Although it seems weird, it really works. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. Finally, you will be free of the horrible habit.

envoy 4 mobility scooter Stop worry about numbers when it comes to aging. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Let your doctor worry about those while you focus on fun aspects instead.

Using your mind is the best way to keep it active. Old age does not prevent you from learning new things. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.

Setting a regular and generous sleep schedule grows more important as you get older. You need to aim for between seven and nine hours of sleep. Health problems, from depression to heart disease, can be triggered by too little sleep.

Try to focus on making others happy in every situation. You can feel great by helping others feel happy. Happiness is free and by spreading it around, it will eventually come back to you!

You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. As you age, it is more important than ever to keep your skin hydrated. Try enhancing your looks with other types of make-up, like eyeliner and mascara.

Friends give you the sustenance, love and positive energy that make life wonderful. Age is irrelevant when it comes to forming new friendships. Make new friends today and live a longer, happier life.

The older you get, the more important it is to ha