Ask any mom and they will tell you that pregnancy is a magical experience. There are many changes occurring. Read the below article for some excellent tips on how to care for you and your unborn child during pregnancy.
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Eat better foods so that you're providing the best nutrients to you and your baby's body. If you ate a lot of fast food before pregnancy, you need to make serious changes. Incorporate more fruits, vegetables and lean protein into your diet, starting today.

To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Pregnancy hormones are often responsible for constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.

You should be adding calories to your diet when pregnant. You will need to feed your baby and combat your fatigue with extra food. Healthy food, like fruits and vegetables, is always a great idea.

Make sure you remember to make time for your spouse while you are pregnant too. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Spend some time together; go see a movie, or take a walk. This time in your lives should be enjoyed before your new bundle of joy arrives.

how to save a relationship Sign up for a pregnancy class when you first find out you are expecting. Learning about pregnancy in a classroom setting will put you at ease with your situation. Do not be passive in the class. Take an active role and ask plenty of questions.

You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Many STD tests are conducted using urine, blood samples, or a pap smear. If you suffer from one of these conditions, you will hav