There are many weight loss supplements and fringe exercise programs on the market, but many either don't deliver results or even pose a risk of injury. Always seek out the facts from a reputable source. If you read the tips in the next few paragraphs, you'll learn how to get healthier without having to spend money on a dubious product. weight loss success stories

Your average push-ups are excellent for fine-tuning your triceps. The trick is to take the normal pushup and directly target your triceps. This is done by rotating your hands 45 degrees. Your fingertips should now be facing each other. This technique targets and tones your hard-to-work triceps unlike any other exercise.

Do not neglect weekends to workout. Many fall into the habit of kicking back every weekend as a way of putting workweek stress behind them. You never know what will happen during the week, so make time to schedule work outs during weekend hours, too. If you take the weekend off from weight loss and enjoy rich meals and big desserts with no exercise, you may just be back where you started come Monday morning.

Varying your exercises can boost the benefits your body gets from your workouts. If someone's favorite way to exercise is on their elliptical, they can take a jog around their block instead. Since running on a sidewalk is different than running on even the most advanced treadmill, you'll get different results. Variety helps your body use more muscles.

For well-rounded fitness and injury prevention, it's essential to strengthen your core. A stable, well-toned core can assist you with many of your exercises. Doing sit-ups is an easy and cheap way to build your core. Sit-ups require no special equipment and you can do some reps virtually anywhere, which means you can squeeze in a few sets throughout your day. Doing situps also makes you more flexible. This will help you get more out of abdominal exercises in the future.