There are a lot of positive things that come out of the decision to quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Use them on a daily basis for help in making your life smoke free.

Just get through one day if you're trying to quit smoking. Remember that quitting will always be a process, and it doesn't usually happen over night. Don't worry about what will next year or next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.

Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise is also a very effective stress reliever. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Speak to a doctor before starting an exercise routine.

Rally the support of everyone that you love. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking is a real challenge, and you're going to need support to succeed.

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. The cravings you feel for nicotine may be uncontrollable. These overwhelming feelings may