Eye care is something you need to know about to keep your eyes in good condition. Eye problems are difficult to work with, and that is why it is important to use this advice. Use the information learned below to get the proper eye care that you will need in the future.

When going for eye exams, only consult with a skilled professional. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. This can help you make sure your eyes get the best care.

You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.

Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. Snow reflects light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.

Knowing your family's history concerning any eye diseases can help you immensely. Some conditions are hereditary and should be taken into account. By catching an eye problem sooner, you can spare your vision.

Your diet can affect your eye health. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.

Should you still be a smoker, quit now. There are many associated health risks, and your eye health is one of them. Eye disease is more common among smokers. Stopping now helps lower your risk of optic nerve damage and cataracts.

Pay attention to what type of heating and air conditioning is used in your home. Heating and air systems are one the primary causes of dry eyes. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This will keep you