Do you want to eat better, but do not know how to do it? You don't have to look much further. This piece includes nutrition information of which you might not have been aware. Using these tips can improve your way of living.

Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. That may seem like quite a lot, however, it is actually easy to do. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.

Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. You increase your chance of heart disease by consuming foods loaded in trans fat. Trans fat increases the level of bad, or LDL, cholesterol while decreasing good, or HDL levels.

You should attempt to vary your sources of protein. Many more protein sources that are edible exist. These include, but are not limited to; nuts, beans, fish, soy and certain dairy items. These food items are great because you can use them as main dishes or as an additive to others. To avoid the risk of becoming bored with your diet, make certain you include different varieties of protein.

Eat foods regularly that have plenty of calcium. Foods that contain a lot of calcium include green vegetables, beans, sardines, and of course, milk. Calcium helps to maintain strong teeth and healthy bones. A deficiency with calcium could cause you to get osteoporosis, a condition where your bones are brittle. Osteoporosis is is a long and painful process, and it is hard to endure soft and brittle bones.

Learn to prepare fruit or vegetable smoothies. Smoothie products you can buy in the store or at a stand, can be full of calories. Controlling the foods that you make is important. It's also easy to work smoothies into your diet. Use beneficial ingredients like ban