Yeast infections are bothersome and affect many people. Fortunately, this article contains some of the best yeast infections prevention and treatment tips around. Incorporate these tips and improve your health.

Believe it or not, stress can trigger yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.

Helpful Advice For Those Who Suffer From Yeast Infections Do not douche. Although you might think douching cleans the area, your body naturally balances itself. Interfering with the balance in your body will make you more prone to a yeast infection. A bit of soap is all you need to stay clean.

Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. If you disrupt your body's natural balance, you increase the chances of getting a yeast infection. It is a good idea to keep the area clean, although soap and water will do the trick.

Only use gentle, non-irritating products on your vagina, avoiding scents. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is imperative that you never used scented sanitary pads or tampons. Avoid the dyes found in many colored toilet papers.

Be sure to take extra precautions when you are taking antibiotics. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. This good bacteria is a vital component to a healthy body.

If you enjoy exercising, then ensure you're changing your clothes regularly. Do not wear sweaty or wet clothing for long periods of time. Yeast does quite well in moist environments like these. When you are done exercising, change your wet clothes and get a good shower. You need to remember to put on fresh underwear as well.

If you get regular yeast infections, look at what you eat. Sugar, in particular, encourages the growth of